If you play sports or are into fitness, you will expend a lot of energy and strength throughout the day which you will need to replenish. It’s important to establish what your goal is: to lose weight or to become more muscular.

To gain muscle mass, we recommend you follow the program outlined in the weight-gain program. In combination with regularly playing sports, the outlined system will help you create the body shape you desire.

If your goal is to become slimmer and more toned with the help of sports and fitness, we recommend that you follow the weight-control program if you have already lost weight. This will help you stay toned and achieve the results you need.