Natural High Diet

Why does modern man get fat so quickly? American dieticians have been looking for the answer to this question
for several decades. They found it: humanity is growing fat because it consumes food that is different from what our ancestors ate for thousands of years.

The fact is that for centuries people ate only natural foods: berries, mushrooms, roots, meat, fish — all from hunting and gathering. For the most part their diet consisted of foods low in carbohydrates and high in protein.

Refined sugar, starch, corn, grain and other foods containing processed carbohydrates have become common and popular much later. Our food today mostly just consists of foods high in "fast" carbohydrates, that is, elements that are not suitable for the human organism at the genetic level.

By living in harmony with nature, you and your body can learn to control your diet. Every day, our body should get the products that give us energy, have beneficial effects on metabolism and promote rapid burning of calories.

Become a vibrant, active, optimistic person, improve your self-esteem, get rid of depression, chronic fatigue and sleepiness, and effectively help reduce weight by a natural diet with a high protein content.

High-quality protein — every day

Every day, we need to consume not one, but three servings of high-quality protein. It is perfectly digestible and efficiently processed, and gives the body energy and long-term satiety. That is why dishes from products containing high-quality protein can be small in volume. High quality protein is found in seafood, lean meat, poultry, non fat yogurt, soy beans.

Marine menu — three times a week

Fish needs to be eaten at least three times a week. It is rich in unsaturated fatty acids Omega-3 and its beneficial influence on the human body can not be overestimated. Omega-3 activates the brain function, improves vision, reduces the risk of cardiovascular disease, and slows cell aging. Scientists have found that Omega-3 blocks the "side" effect of the gene, which half the people suffering from senile dementia have. Experts estimate that Alzheimer’s disease today affects about 5 million Americans.

The best sources of polyunsaturated fatty acids omega-3 are from the inhabitants of the seas and oceans, like mackerel, salmon, sardines, cod and other fatty fish and vegetable products — walnuts and other nuts.

"Slow" carbohydrates are healthy!

Food with so-called "slow" carbohydrates should be included in the diet 2–3 times a day. "Slow" carbohydrates are found in foods with a low glycemic index (hereinafter, GI): for example, whole grains, yogurt, cottage cheese, beans, bran, apples, dried apricots, pears, plums.

What is the Glycemic Index? This is an indicator of the change in the amount of blood sugar after consumption of a particular product. The greater the GI, the higher the blood sugar level. The higher the level of sugar, the more insulin is produced by the body. The more insulin, the more likely it is that carbohydrates are "stored" on the stomach and thighs as fat, but not in the form of glycogen in the liver and muscles.

Sweet fruit, honey, sugar, white bread and other products from refined flour, cakes, and sweets have a high GI. Even shortly after eating a lot of sweets, people begin to experience hunger. But a food with a low GI provides long-term satiety, because "slow" carbohydrates enter the bloodstream gradually.

Antioxidants — the more the better

During each meal we should eat 1–2 servings of fruits and vegetables high in antioxidants (vitamins A, C, E, selenium, zinc), which relieve our body from the cell killers (free radicals) and slow the aging process. Antioxidant-rich foods are citrus fruits, prunes, kale, berries, broccoli, spinach, alfalfa sprouts.

Milled grain for energy and the mind

One tablespoon of ground seeds every day gives your body the necessary energy, and stimulates brain activity. Grains of hemp, pumpkin, sunflower, sesame can be ground in a coffee grinder and added to salads, cereals and smoothies.

Eggs improve mood

Eggs contain 3.4% phospholipids, helps the body absorb fats, thus preventing fatty liver and stimulates your brain and have a positive effect on our mood. Everyone should eat at least two eggs a week.

Conclusions

You will agree that all the recommendations are very simple. At the same time they are incredibly efficient!

If you want to look good, be healthy and vigorous, if you are determined to fix your nourishment then you will need high-quality products with a full range of nutrients, vitamins and trace elements.

ISIFFitness products with a high protein content have been developed by scientists from France for several decades. Today they are the "gold standard" of nutrition for people who care about a healthy diet. Their main secret is the unique properties of proteins.

Specialists and nutritionists from France designed the "Weight Loss" program to easily get rid of extra weight which includes full meals and even snacks.

Following the ISIFFitness "Weight Loss" program you will not notice how those extra pounds permanently leave your body. But at the same time, you will have no depression, no hunger and no stress!

Live a full life!

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