The health and longevity program is aimed at maintaining a good figure, wellbeing and energy levels. These are all important things that lead a full and healthy life

Feeling great starts with the right breakfast. A quality breakfast helps you avoid calorific snacking and sets up the right food balance for the day. This is why we recommend you eat a good breakfast and, under no circumstances, miss your morning food intake.

The «Health and Longevity» nutrition program usually requires 1 ISIFFitness Feel Well Pack per month.

We recommend sticking to the following eating habits:

MORNING: prepare one serving of ISIFFitness shake with low-fat milk and add fruit if you like. Before and after consuming the shake, it’s good to drink a glass of still water. If you feel like eating before lunchtime, we recommend you have an ISIFFitness dessert bar + some freshly-squeezed juice or a glass of some still drink with no sugar. If you feel hungry before lunch, you can always have some fruit.

DAYTIME: you can either consume a high-protein balanced meal or have a ISIFFitness soup and, if you like, add croutons and a flavour sachet or a salad made from the recommended vegetables. You can also add up to 150-200 g of lean meat or fish. To drink you can choose: still water, tea or coffee without sugar. If you feel the need to snack then we recommend you eat one of the ISIFFitness dessert bars, plus a still drink without sugar.

EVENING: you can replace your evening meal with an ISIFFitness shake made with low-fat milk (no more than 3.5% fat) and, if you like, add fruits. For supper you can just eat something from the recommended fruit list.

DRINKS: Please note that throughout the program you need to drink at least 1.5-2 liters of water during the day in small portions. You should also drink a glass of water or other permitted beverages directly after consuming our products, or 15-20 minutes after eating, which greatly enhances the feeling of fullness. The exact amount of fluid needed per day, calculated per kg body weight, is 30-35 ml per 1 kg.

The diet includes:

Featured Vegetables

Eggplant, broccoli, cauliflower, cabbage, asparagus, beets, greens (celery, parsley, dill, sorrel), different types of lettuce, mushrooms, zucchini, squash, cucumbers, onions, spinach, soybean sprouts, snow peas, turnips, peppers, radish, tomato, onion, seaweed.

Featured Fruit

  • apricots,
  • bananas,
  • strawberry,
  • raspberry, blueberry, black currant,
  • kiwi,
  • oranges,
  • apples,
  • grapefruits,
  • pears,
  • peaches, plums,
  • pineapples,
  • watermelon.

Protein foods

  • eggs,
  • low-fat cheese, blue cheese,
  • low-fat cottage cheese,
  • any lean meat,
  • any poultry (preferably white meat without skin),
  • fish cooked without fat,
  • seafood (crab, shrimp, clams).

Permitted carbohydrates

Green peas, lentils, dry beans, red kidney beans, wild rice, whole-wheat pasta, buckwheat, oatmeal, whole-wheat bread, whole-grain bread.

Permitted beverages

  • non-carbonated water,
  • green, red or black tea,
  • decaffeinated coffee or weak coffee,
  • herbal teas,
  • fresh juices,
  • natural fruit drink,
  • milk drinks containing no more than 3.5% fat.