12 Healthy Habits That Will Improve Your Life

Do you know what most people have in common? We all want to live long, happy lives with great health and attractive appearance! Due to various reasons, not everyone can achieve this. But anyone can change their life for the better. It just requires some effort.

The 12 healthy habits discussed below may at first seem too simple. But there are many years of research, practical experience and scientific analysis behind each recommendation. Heed the following advice and you will immediately feel its positive impact on your life.

Habit 1: eat breakfast every day

Breakfast is very important: it activates the body’s metabolic processes and gives you energy. People that eat breakfast lose weight and keep it off easier. Consuming protein-rich food in the morning makes you feel full for several hours and eliminates the need to snack. The American Dietetic Association after many years of research has concluded that eating a proper reduces cholesterol levels, increases the ability to deal with stress, aids in handling physical and mental strain, and reduces the risk of diabetes and obesity.

People who don’t eat breakfast often make the excuse of not having enough time in the morning. There is some truth in this. But this problem can be solved. The products of ISIFFitness are made especially to allow you to live a full life without depriving your body or wasting a lot of time and energy in preparing your meal. ISIFFitness shakes are a delicious, full breakfast, containing the necessary amount of protein, good carbohydrates, vitamins and other elements while having a low calorie content. ISIFFitness shakes provide you a burst of energy, increase the body’s vigor and allow you to maintain your weight, while requiring only seconds for preparation.

Habit 2: eat fish

The American Dietetic Association recommends eating fish no less than twice per week. Fish is a great source of protein. It’s unique in its low level of saturated fats that are harmful to health. It also contains a high level of Omega-3, which helps reduce the risk of cardiovascular disease. Mackerel, trout, herring, sardines and salmon are rich in two types of Omega-3: eicosapentaenoic and docosahexaenoic, which possess a number of biological effects used in cardiology.

Habit 3: get enough sleep

Sleep is very important for your health and psychological and emotional wellbeing. People who sleep well are sick less often, experience less stress and deal with psychological problems easier. Insufficient sleep has a negative impact on memory and learning ability.

Habit 4: meet new people, socialize

Social interaction aids the physical and mental wellbeing of an individual. This is supported by the American Dietetic Association, which dedicated several decades to researching this question. Why is it so important? When we socialize, we broaden our horizon, obtain new information, get emotional and psychological support, and when necessary get physical help. Michael Fleming, MD, president of the American Academy of Family Physicians, argues that a full social life increases the body’s serotonin levels (hormone that regulates happiness), which is responsible for the person’s mood.

Habit 5: exercise daily

Being physically active has a lot of benefits, everyone knows that. Unfortunately, far from everyone follows this because they don’t have enough motivation. According to the American Cancer Association, physical activity has the following benefits:

  • help control weight;
  • maintain the health of bones, joints and muscles;
  • reduce the risk of developing high blood pressure and diabetes;
  • reduce the risk of death due to cardiovascular disease, as well as early death;
  • maintain mental health;
  • reduce the risk of some types of cancer.

Exercise provides energy, improves your mood, increases the ability to handle stress and allows you to fight depression.

Habit 6: find a hobby

A hobby is something that helps you relax and recharge emotionally. Everyone has different interests: some like sports, some like to paint, some collect stamps, some like to observe the world around them. It’s not important what you choose as your hobby as long as it provides you with positive energy and increases your interest in life.

Habit 7: protect your skin

Ultraviolet rays are harmful to your skin: they cause skin to dry and cause the appearance of wrinkles and age spots. And even more serious problems are possible, such as burns, changes in skin structure and cancer. So if you want to keep your skin young and health, it’s important to protect it from the sun.

Habit 8: snack on healthy food

It can be difficult to avoid snacking, and sometimes unnecessary. But snacks should be healthy. Fruits and vegetables are a good snack food. Snack food should have few calories and be rich in nutrients. Healthy snacks bolster your immune system, strength your cardiovascular system, improve your memory and help maintain good physical shape. Never snack on scones, muffins, donuts, pastries and other carboniferous foods — it will have a negative effect!

Getting a healthy snack can be difficult in everyday life. If you’re trying to watch your health and your figure, take advantage of the opportunity provided by the high quality products of ISIFFitness. ISIFFitness low calorie shakes or desserts can be used as snacks. Shakes can be prepared in minimal time, while desserts require no preparation at all — simply open the package and enjoy! One dessert provides half the daily portion of protein, vitamins and minerals, as well as the required amount of good fiber. One dessert portion (35 g) contains 129 kcal and 3.2 total g of fat. And on top of that, these desserts are delicious!

Habit 9: drink water

Water helps reduce weight and improves the condition of your skin. Water deficiency has highly negative effects on all vital organs — heart, liver, brain, kidneys. If you want to look good and feel great, it’s important to continuously supply your body with water. Drink a minimum of 1.5 to 2 liters of water per day.

Habit 10: drink green tea

Green tea strengths the immune system, helps fight stress factors, reduces spasms of vessels in the brain, improves the functioning of the heart and helps reduce excess weight. In addition, green tea is a great antioxidant, which makes it an effective tool against disease-causing agents.

Habit 11: go for a walk every day

An eight year study conducted by the American Dietetic Association including 13,000 participants showed that a 30 minute daily walk significantly reduce the risk of early death. In addition, walking helps reduce excess weight, stress and other negative factors.

Don’t have enough time? Not true! You can find ways to walk more even when you are very busy. For example:

  • use the stairs instead of the elevator;
  • walk part of the way to and from work;
  • if the weather allows, meet friends at the park instead of going for coffee.
  • find other options that work for you.

Habit 12: plan

Implementing healthy habits into your life and maintaining them for good can be done with the use of planning. If you plan your day, you will find a “window” for exercising, for talking a walk, and for your favorite hobby. Organizing a healthy diet through planning is far easier than doing it spontaneously, since you will need to create a menu, write a grocery list, buy the groceries, and of course cook them.

When you have the food products from the ISIFFitness, you will always have the ability to get a full meal during a trip, at work, on vacation or at home, when you need to maintain a diet or have difficulty organizing balanced meals, and in other situations.

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